Why am I tired all the time?

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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- Fruits

- Fish & Poultry

- Red meat

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Honey

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Cheers!

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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